What is Hemp oil?
Hemp is a tall, beautiful looking plant that can reach heights over 12 feet. Although Hemp and marijuana come from similar species of plants, they are different, and shouldn’t be confused with each other.
Hemp oil is an oil extracted from the hemp plant, a plant of the Cannabis genre. Usually, only Industrial Hemp is used to make hemp oil. Industrial Hemp is a hemp variety, which is cultivated specifically for industrial production. This Hemp has minimum psychoactive substances associated with cannabis.
Hemp oil is almost THC free, and it has no psychoactive properties.
Hemp seeds tend to produce the best hemp oil in the world. Hemp Oil is extracted via the cold-pressed process. Because of the process, hemp oil is not refined, leaving a rich earthy flavor and a green tint. After refining hemp oil, it becomes colorless and has minimal taste.
There are many uses for it; one classic use is for skincare products!
Hemp oil is also used in paints lubricants and as body care products. It may be rubbed directly onto the skin to treat cracked, dry skin. The oil can also be blended into body oils, body creams, and other personal care products. Some people also use it as dietary supplements, as it has high concentrations of essential fatty acids.
Unrefined hemp oil is a natural energy-giving supplement. It can be used as a dressing or garnish. It is suitable for low smoking cooking,
Nutritional Benefits of Hemp Oil :
Let’s take a look at hemp oil’s nutritional benefits.
- The oil contained in the hemp seed is 75 to 80% Polyunsaturated fatty acids. These are the good fats. Hemp oil has only 9-11% percent of the less desired saturated fatty acids.
- Hemp seed oil is popular as it contains essential fatty acids. These acids are one of the necessary dietary requirements.
- Hemp seed oil is the most balanced oil, as it contains the perfectly balanced 3:1 ratio of omega-6 to omega-3. It is considered to be the best ratio for long-term healthy human nutrition.
Health Benefits of Hemp Seed Oil:
Hemp oil has many health benefits. Products with Hemp oil provide many essential amino acids. It also helps the body stay healthy and stay away from malnutrition diseases.
1) Hemp seed oil is a natural remedy:
Hemp oil is made by the secure cold-pressed method and is commonly used as a natural remedy in eastern cultures. Some people confuse them with other cannabis oil. They are very different, as hemp oil does not have the drug-like effects.
2) Organic hemp oil is legal:
Organic Hemp oil can be purchased from health food stores all over the world and can be taken to boost a healthy lifestyle.
3) Hemp oil is good for the heart:
Hemp oil contains a healthy ratio of omega-6 and omega-3 fatty acids. This boosts cardiovascular function, helping to prevent heart disease.
4) Hemp oil is an energy bomb:
Unrefined Hemp oil has a very nutty flavor and can be used daily to provide the body with protein, vitamin E, potassium, magnesium, iron, zinc, calcium, and phosphorus.
5) Hemp oil balances hormonal disorders:
If you suffer from mood swings, you may have a hormone imbalance. Hemp oil contains gamma-linolenic acid, which balances out the hormones.
6) Hemp oil works during menopause:
Hemp oil works brilliantly for women who are in menopause or suffer from heavy periods.
7) Hemp oil is a vegan option for omega 3 :
Vegetarians and vegans can also consume omega-3 fatty acids through Hemp oil. Otherwise, only fish is considered to be the main source of this fatty acid.
8) Hemp oil helps in weight loss:
Hemp oil helps to lower cholesterol by boosting the metabolism and getting rid of fat deposits in the arteries. It also helps in the proper functioning of the heart and the digestive system.
Skin and Haircare Benefits of Hemp oil
Let’s look at the hemp oil benefits for the skin. Hemp oil contains many fatty acids, which are very healthy for your skin. These fatty acids nourish and moisturize your skin in the right manner with its potency. There are many hemp oil skin products like face creams, body creams, which help to maintain soft and nourished skin.
1) No side effects:
Skin massage of hemp oil would give healthy, nourished skin and make you look younger. Hemp oil is a natural substance, hence leaves no side effects.
2) Anti-aging benefits:
If you are a regular user of hemp oil products for natural skincare, it also has Anti-aging benefits.
3) Cure skin disorder:
Hemp oil has proven to be suitable for skin disorders like psoriasis, eczema, acne, and dry skin.
4) Hair health benefits:
There are many hair health benefits of hemp oil. Hemp Oil Products, like shampoos, hair oils, conditioners, can improve blood circulation in the head. Washing hair with hemp oil shampoos and conditioners can thicken hair texture and keep the scalp away from dandruff.
5) Hemp oil cures acne:
Oily or blemish-prone skin have a fatty acid imbalance in the skin, which needs to be balanced. Nutrients present in the oil will help in finding the right balance and get healthy glowing skin. Hemp oil is high in mineral like acid, which helps to cure acne.
If you suffer from skin problems such as psoriasis, taking hemp oil frequently will help to oxygenate the skin and heal the cause of the problem. It can also be used to moisturize the skin directly and is also anti-inflammatory. It will reduce redness and skin irritation.
Hemp oil is a wonder. Hemp Seed contains more protein, fewer carbs, and offer the same nutrients present in chia or flax seeds. A few things to keep in mind before using hemp oil to get the maximum benefits from it are:
- Be sure to store in a cool dark place such as the refrigerator to keep it fresh
- Be sure never to heat hemp oil as this will turn the healthy fats into saturated fats making it far less healthy
- Adding hemp oil to your salad dressings with little mayonnaise or lemon juice will create a delicious bowl of energy.